When has the dating world not mystified us? What people are looking for in terms of the type of relationship to the traits in their potential partner keep evolving with time. A few decades ago, dating was seen as a scandalous affair. Dating in India has evolved from a highly structured family affair to a digital buffet of endless options! Back in the day, relationships weren’t just between two people—they were alliances between entire families. Fast forward to today, and thanks to Western influences, media, and urbanisation, love in India has broken free from tradition and embraced a modern twist. Now, we can swipe, chat, and connect at our own pace. It’s time to look closer at this journey from match-making to today’s dynamic dating apps! We will also share some tips and tricks so you get the best out of your dating experience.
Do: Authenticity
It is rare to find someone who is comfortable in their skin. We mostly encounter individuals who don’t have individual thoughts and opinions, or are too afraid to voice it. Authenticity is more valued than ever in dating, especially in an era where digital filters and curated profiles can distort reality.
To create a genuine connection, it’s essential to show up as yourself—no filters, no exaggerations. For instance, instead of pretending to love every trendy activity, be honest about what you enjoy. If you’re more of a “bookshop and coffee” person than a “hiking and adventure” person, share that. Studies show that nearly 64% of online daters prefer honesty over perfection in a partner’s profile, indicating that people value authenticity more than an idealised image.
Genuine expressions, like admitting nervousness, can make you appear more relatable and human, encouraging your date to open up as well. Authenticity sets the tone for lasting, meaningful connections.
Don’t: Conform
While being relatable can make a good impression, conforming to fit someone else’s expectations will usually lead to disappointment for both of you. Avoid pretending to love something just because your date does—like saying you’re an avid hiker when the idea of a steep trail exhausts you. Instead, be upfront about your real interests and preferences.
Studies show that people often pick up on incongruencies, which can weaken trust. By resisting the urge to conform, you’re signaling self-respect and self-awareness, both highly attractive qualities. Instead of aiming to be the “ideal” partner, embrace who you truly are; your honesty will be refreshing and appreciated.
Do: Take Your Time
Instead of focusing on numbers, prioritise quality connections. Rather than scheduling multiple dates in one week, invest in getting to know someone over a few relaxed meetings. Studies show that emotional connection and relationship satisfaction are significantly higher in couples who took time to build a foundation of shared values and trust.
Research supports this approach: According to a study by Psychology Today, daters who prioritise fewer, more meaningful interactions are 34% more likely to feel satisfied and secure in their relationships. Taking time to explore compatibility at a steady pace allows for deeper bonds and long-term happiness, reinforcing that, when it comes to dating, quality truly trumps quantity.
Don’t: Rush Or Overcommit
One of the biggest mistakes in dating is moving too quickly or overcommitting without truly knowing the person. It’s easy to get swept up in early excitement, but rushing often leads to overlooked red flags or misalignments. For example, jumping into daily texts or making future plans after just a couple of dates can create a false sense of intimacy, which studies show can lead to “relationship burnout” if you later discover you’re not compatible.
According to research by eHarmony, relationships that progress slowly tend to have a higher success rate, as partners are more likely to understand each other’s values and long-term goals. So, take your time to let the connection grow naturally—building a relationship is a marathon, not a sprint.

Do: Self-Care
A healthy relationship starts with a healthy self. Taking care of your mental, emotional, and physical well-being before and during dating sets you up for success. Self-care can involve maintaining regular exercise, pursuing hobbies, and creating boundaries to protect your energy. For instance, rather than rearranging your schedule to accommodate every date, prioritise your routine and personal time to stay balanced. According to a study by the National Institutes of Health, self-care significantly impacts emotional stability and resilience, which are crucial for developing strong, lasting relationships.
Dating while prioritizing self-care also sends the message that you value yourself, which can attract partners who respect your independence. Taking time to nurture your interests and manage stress ensures you’re entering relationships from a place of strength, not neediness. Remember, self-care isn’t selfish; it’s essential.
Don’t: Ignore Yourself For The Sake Of Connection
Many people sacrifice their own needs to make a relationship work, which often leads to burnout and resentment. Avoid the habit of overcommitting by constantly rearranging your life to fit a partner’s schedule or neglecting your hobbies to spend more time together. Research shows that people who maintain personal interests and boundaries report higher satisfaction in their relationships, as they feel a sense of personal fulfillment and balance. So, prioritise your well-being—happy, balanced people make better partners!
Do: Digital Dating Platforms
With today’s technology, digital dating platforms offer a personalized, convenient way to connect with potential partners. These platforms let users set preferences on factors like location, interests, and values, helping to streamline matches. Each platform has unique features: Bumble encourages women to make the first move, while Hinge prompts meaningful conversations with creative prompts. Exploring different platforms can help you find one that aligns with your dating goals, whether casual or serious. Being open to these options broadens your opportunities to meet people you might not otherwise encounter.
Don’t: Compromise on Safety (Physical and Digital)
Safety is paramount when meeting people online. Never compromise on precautionary measures like meeting in public places for the first few dates, sharing your location with a trusted friend, and staying alert. Digitally, be cautious with personal information; avoid sharing details like your address or financial information too soon. Use apps with robust privacy settings and consider platforms with built-in safety features like background checks. Remember, prioritizing safety allows you to date confidently and responsibly, setting the foundation for healthier connections.
Bonus Tip: Evaluate Where You Lie On The Dating Scale
Julie Krafchick is a dating coach who has a “Single Scale” theory. She suggests that “single” isn’t just a binary status but a spectrum, ranging from “single AF” (no romantic ties) to fully committed relationships. Many people fall in the middle, engaging in casual dating, situationships, or unrequited crushes, which can distract from finding a serious partner. Recognizing where you are on this scale helps you date more intentionally. Embracing a clear status can improve focus on either meaningful connections or personal growth.
Sometimes you will explore the dating scene for the sake of it, to see your options. Other times it might be family or societal pressure to find a partner and settle down. Maybe some of you are looking at it as a fun way to at least make close friends if not find a mate for life. But being aware of the intention with which you proceed can help you figure out why, if at all, you are not able to commit to the process.
In Conclusion
Be open and curious on your dating journey. Engage in an open and playful manner whilst staying as true to your personality. Remember that you do not have enter a brand new relationship with your same old patterns. Some introspection and mindful authenticity can help you step into the role of the partner you have always wanted to be. Dating is as much about self-discovery as it is about finding someone compatible. By taking your time, practicing self-care, and exploring modern dating platforms consciously, you’ll be well-equipped to navigate the journey and find a fulfilling connection. Here’s to a new chapter in dating—full of possibilities and genuine connections!
If you’re looking for a more personalised approach for your existing relationships or otherwise, please feel free to book a session using our online calendar.