Mental Health Resources
We have created some workbooks to help you take care of your mental & emotional health and to help you build healthier & stronger relationships. These workbooks have been carefully created by our Psychologists and aim to to help you be in touch with your emotions, reflect & introspect, build self awareness, build relational awareness and cope with stress in healthy ways.
Journaling has multiple benefits, for a person’s mental and emotional health. To make sure a daily journal is accessible to everyone, this journal is absolutely free of cost. It has been been created to help you be self aware and in touch with yourself.
This workbook helps you focus on your well being. With a combined list of self affirmations, self care worksheet, a “not” to-do list, an anxiety vs truth chart and much more, this is your perfect companion to spend some time with yourself to rest, reflect and recharge!
Suicide is a leading cause of death; however, it is also one of the most preventable. As a mental health counselor, I observe and realize the importance of Suicide Awareness, Prevention, and a Safety Plan. Ideally, each person and household should have a mental health crisis management strategy in place.
This document is a preventive insight to refer back to, when you/ someone you know may be at a risk of self harm/ suicide. It offers awareness on warning signs, a safety plan, self soothing strategies, information about crisis helplines in India and some long term suggestions to help you take care of your mental and emotional health.
Anxiety can sweep us away from the present, leaving us feeling unsteady and overwhelmed. Returning to the Calm is here to help you regain your footing with practical, easy-to-use steps that can bring you back to a place of balance, anytime and anywhere.
This workbook is designed to help you reconnect with your inner peace through powerful grounding techniques and coping strategies. Whether you’re feeling overwhelmed, stressed, or just need tools to manage your emotions, this resource offers practical exercises to regain focus and control. With easy-to-follow steps and actionable insights, it empowers you to navigate anxiety and find balance in your day-to-day life.
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