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HomeTagexistential therapy Archives - Therapy With Shaurya

Breaking Free from Societal Expectations

Existential Therapy Mental Health Self CareBreaking Free from Societal Expectations

by Shaurya Gahlawat

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@therapywithshaurya

therapywithshaurya

A team of Psychologists helping you work on your mental health & relationships!
For individuals, couples & organisations.
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⬇️ 5 things your therapist really wants you to

⬇️ 5 things your therapist really wants you to know (from a Psychologist who runs a mental health practice) : 💭👇🏼

1️⃣ You’re not broken – Therapy isn’t about ‘fixing’ you, but about helping you understand yourself better and giving you tools to navigate life’s ups and downs.
2️⃣ It’s okay to feel stuck – Progress isn’t always a straight line. Some days will feel harder than others, and that’s completely normal in your healing journey.
3️⃣ You don’t need all the answers – If you don’t know where to start or how to express your feelings, that’s okay. We’re here to guide you and help you unpack things.
4️⃣ Your feelings are valid – No matter how small or big they seem, your emotions matter. You don’t have to justify what you’re going through.
5️⃣ This is a judgment-free zone – Therapy is a space where you can open up without fear of being judged. We’re here to listen, support, and help you grow. 🌱

If you’ve been thinking about therapy, know that it’s a powerful step towards self-growth, healing, and emotional well-being. 💪🏼

💬 Ready to take the next step? Reach out via the link in our bio, DM, or email to book a session. Our team of warm, kind, and skilled therapists is here to support you every step of the way. 👐

#TherapyWorks #MentalHealthMatters #HealingJourney #EmotionalWellbeing #TherapySupport #JudgmentFreeZone #TherapyWithShaurya #SelfGrowth #MentalHealthAwareness #TherapistAdvice #SeekingHelp #CounselingSupport #TherapyForYou #MentalHealthTips #mentalhealthindia #therapistsofinstagram

Therapy, therapist, counselling, counselor, counsellor, psychology, psychologist, psychotherapy, psychotherapist,

High-functioning anxiety is when a person appears

⬇️Are you wondering if it’s time to seek the

⬇️Are you wondering if it’s time to seek therapy? 🤔 Here are 4 important signs from a Psychologist to help you decide:

1️⃣ Sleep Patterns: Are you sleeping too much, or not getting any rest at all? Disruptions in your sleep are often a sign that something deeper might be going on.
2️⃣ Appetite Changes: Have you noticed a shift in your eating habits? Whether you’re binge eating, emotionally eating, or not feeling hungry at all, your appetite can be a key indicator of your emotional state.
3️⃣ Relationships: Are you withdrawing from friends, family, or colleagues? Or are you feeling overly dependent on them? These patterns could signal a need for support in navigating your emotions.
4️⃣ Work/Academic Stress: Are you feeling constantly overwhelmed by stress, or have you completely lost focus and concentration? Both extremes can be a sign that you’re struggling with your mental health.

It is okay to ask for help- it is a sign of self care and self love. You don’t have to go through it alone. If any of these resonate with you, my expert team of warm, skilled, and compassionate therapists is here to support you. 🌿

💬 Reach out to us via the link in our bio, DM, or email. Let’s work together towards better mental health and well-being. 👐

#TherapyWorks #MentalHealthMatters #SleepAndMentalHealth #EmotionalHealth #RelationshipHealth #StressManagement #MentalHealthSupport #TherapyWithShaurya #MentalHealthAwareness #SeekingHelp #therapyjourney #CounselingSupport #takecareofyourself #mentalhealthindia

Therapy, psychotherapy, counselor, counselling, psychology, psychologist, therapist, psychotherapist, mental health, emotional health,

In the early months of dating, it’s normal to fe

Do you find yourself falling in love too quickly,

Do you find yourself falling in love too quickly, jumping headfirst into relationships without really getting to know the other person? ❤️ You might be experiencing something called emophilia, which is the tendency to fall in love fast and easily.

Emophilia can make relationships feel exciting at first, but it can also lead to challenges down the road. When we rush into love, we often overlook important red flags and idealize the other person, creating unrealistic expectations. 😕 This can lead to emotional rollercoasters and disappointment when reality sets in.

It’s important to take time to truly get to know someone and build a connection based on shared values, mutual respect, and clear communication. 🧡 Love that grows slowly and steadily often leads to healthier, more fulfilling relationships in the long term.

If you find yourself consistently falling in love too quickly, take a moment to reflect. Are you chasing the idea of love rather than the real connection? 🌱

Swipe through to learn more about emophilia and how to cultivate more balanced, intentional relationships.

💬 Have you ever felt like you fall in love too quickly? What has that experience been like for you? Share your thoughts below 👇🏼

If you’re looking to explore your relationship patterns and create healthier dynamics, our therapists can help. Reach out via the link in our bio, DM, or email to book a session. Our team of warm, kind, and skilled therapists is here to support you. 👐

#Emophilia #RelationshipAdvice #EmotionalHealth #HealthyLove #AttachmentStyles #RelationshipPatterns #TherapyWithShaurya #MentalHealthAwareness #SelfGrowth #LoveAndConnection #RelationshipTherapy #therapysupport #mentalhealthindia

Dating, love, marriage, romance, couples, therapy, therapist

⬇️Unrequited love can be painful, and it’s c

⬇️Unrequited love can be painful, and it’s completely normal to feel a sense of rejection when someone doesn’t return your feelings. 💔 But emotional maturity means not turning that person into a villain just because they don’t want the same relationship you hoped for.

It’s easy to label them as “toxic,” a “narcissist,” or “an asshole” to shield ourselves from the hurt. But the truth is, their positive qualities haven’t changed – they’re still the same person you admired. 🌱

Instead of tearing them down to protect yourself from loss, it’s important to sit with the grief of wanting something that can’t be. Learning to process that disappointment in a healthy way is a huge part of growing emotionally.♥️

You can hold space for both realities: this person is great, AND you can’t be with them. That’s a tough lesson, but it’s one that leads to growth and healing. ✨

Have you ever struggled with unrequited feelings? How did you handle it? Drop your thoughts below 👇🏼

If you’re navigating heartbreak or unrequited love, we’re here to support you. Reach out through the link in our bio, DM, or email to explore therapy with one of our skilled and compassionate therapists. 🤝 We’re here to help you heal and grow.💓

#UnrequitedLove #Rejection #EmotionalMaturity #HeartbreakHealing #HealthyRelationships #SelfGrowth #MentalHealth #RelationshipAdvice #TherapyWithShaurya #EmotionalHealing #LoveAndLoss #MentalHealthAwareness #mentalhealthindia #therapistsofinstagram #relationshipadvice #couplestherapist #couplestherapy #healthyrelationships

Dating, love, romance, marriage, therapy, couple goals, couple humour

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