I still remember how excited I was for my first day at college—new bag, brand-new clothes, a new smartphone, and my hair done just right (or so I thought). I felt ready for the college shenanigans: the savvy crowd, the drama, the interesting professors, and whatnot. But then I realized this was real life, not Bollywood. I learned that in college, academic achievements often overshadow everything else. Maintaining your mental health as a student can become a real challenge.
College life is often portrayed as a rite of passage, a time of newfound freedom, endless possibilities, and personal growth and yes, it’s all there but beneath the surface also lies a landscape riddled with challenges that can take a toll on one’s mental health.
The transition from high school to college can be very exciting yet daunting, marked by academic pressures, social expectations, and newfound responsibilities. A collaborative study by NIMHANS and several other Indian academic institutions have found that there is a high rate of depression, anxiety, and suicidal ideations among college students in India.
Navigating through these challenges requires more than just academic prowess; it demands resilience, self-awareness, and proactive strategies for maintaining good mental health. In this piece, we’ll explore the essential tools and techniques for starting and surviving college with a focus on nurturing mental well-being.
- Embracing Change:
Change is an inevitable part of life, and the transition to college represents a significant shift in routine, environment, and social dynamics. It’s essential to acknowledge and accept this change rather than resisting it.
Understand that discomfort and stress are natural responses to new experiences and challenges. You can adapt to it all by staying open-minded and flexible in your approach to the unknown. Embracing change not only facilitates smoother transitions but also fosters personal growth and resilience.
A few notions to consider:
Nothing is impossible.
Nothing is permanent & change is the only constant.
No, you’re fine. They’re not talking about you/ or laughing at you.
You’ll get embarrassed at times, and other times you’ll be proud of yourself– own both of these moments!
- Establishing a Support Network:
Building a strong support network is crucial for maintaining good mental health as a student. Seek out connections with peers, professors, and campus resources. Join clubs or organizations that align with your interests and values.
Cultivate meaningful relationships that provide emotional support, encouragement, and a sense of belonging. Additionally, consider seeking out mentors or advisors who can offer guidance and assistance as you navigate the challenges of college life & think ahead about the future of your career. You don’t have to go through this journey alone; there are people and resources available to help you every step of the way.
- Prioritizing Self-Care:
Amidst the hustle and bustle of college life, it’s easy to neglect self-care. However, prioritizing your physical, emotional, and mental well-being is essential for thriving in college. Make time for activities that nourish your mind, body, and soul, whether it’s reading a book, going for a walk, or practicing a hobby. Practice self-compassion and avoid self-criticism, especially during times of stress or failure. Remember to prioritize YOUR health by incorporating regular exercise, healthy eating, and sufficient sleep into your routine. Taking care of yourself is not selfish; it’s necessary for maintaining balance and resilience in the face of academic and personal stressors.
- Managing Academic Stress:
College academics can be demanding, with assignments, exams, and deadlines looming over you. It can all lead to academic burnout! To manage academic stress effectively, break tasks into smaller, manageable chunks to avoid feeling overwhelmed. Develop effective time management and study skills that work for you. Experiment with different study techniques and strategies until you find what works best for your learning style. Don’t hesitate to seek academic support through tutoring, study groups, or office hours if you’re struggling with a particular subject or concept. Remember, it’s okay to ask for help when you need it; seeking assistance demonstrates strength and resourcefulness, not weakness.
- Cultivating Resilience:
Resilience is the ability to bounce back from adversity and thrive in the face of challenges. Understand that setbacks and failures are inevitable parts of the college experience, but they don’t define your worth or potential. Instead of dwelling on your mistakes, learn from them and use them as opportunities for growth and self-improvement. Remind yourself that nobody’s perfect, and it’s okay to make mistakes. Cultivate a positive mindset by focusing on solutions rather than problems. Practice gratitude and optimism, even during difficult times.
- Setting Boundaries:
College life can be overwhelming, with numerous demands competing for your time and energy. Setting boundaries is essential for preserving your mental health and well-being. Learn to say no to commitments that don’t align with your priorities or values. Be assertive in communicating your needs and limits to others, whether it’s regarding academic expectations, social engagements, or personal space. You don’t have to apologize for not being interested in something, you don’t have to laugh at a joke that was actually hurtful, and you don’t need to feel guilty when you choose to prioritize your well-being over helping someone else. Establish healthy boundaries in your relationships and interactions, and don’t be afraid to enforce them when necessary.
- Practicing Mindfulness:
Mindfulness is the practice of being present and engaged in the moment, without judgment or attachment to thoughts or emotions. Incorporating mindfulness into your daily routine can help reduce stress, enhance focus and improve overall well-being & mental health as a student! Experiment with mindfulness practices such as meditation, deep breathing exercises, or yoga to find what resonates with you. Practice mindfulness not only during formal meditation sessions but also throughout your daily activities, such as eating, walking, or studying. Stay present and grounded in the here and now, rather than ruminating on the past or worrying about the future. This approach can help you better manage mental health issues like anxiety or depressive thoughts. By doing so, you can cultivate a sense of curiosity, openness, and acceptance toward your thoughts and experiences, whatever they may be.
- Seeking Professional Help:
Sometimes, despite our best efforts, we may find ourselves struggling with mental health issues that require professional intervention. It’s essential to recognize when you need help and to seek it out without hesitation. Most college campuses offer counseling services to help students with their mental health issues. These are professionals who can provide support and guidance for a wide range of mental health concerns, from stress and anxiety to depression and trauma. Don’t hesitate to reach out to these resources if you’re struggling; they’re there to help you get through these challenges of college life and emerge stronger and more resilient.
Additionally, consider seeking out a therapist or counselor in your community if you feel more comfortable receiving support off-campus. Remember, seeking help is a sign of strength, not weakness, and it’s essential to prioritize your mental health and well-being above all else.
Starting and surviving college as a student with good mental health requires more than just academic interests. It also involves practicing self-care, building resilience, and seeking support. Remind yourself that college is not just about academic achievements; it’s also about personal growth and self-discovery. So, take care of yourself, stay resilient, and remember that you’re not alone on this journey. With the right tools, techniques, and support systems in place, you can thrive in college and beyond, both academically and emotionally. All the best!
If you’re an Indian student between the ages of 18-24, studying a UG or PG degree in India, please feel free to opt for our discounted rates for counselling & therapy by sending an email to Hello@TherapyWithShaurya.com .
