Imagine standing in front of a restaurant menu, unable to decide what to order, even as the waiter patiently waits for your choice. You second-guess yourself, worry about picking the wrong dish, and finally say, “I’ll have what they’re having.” This small moment of indecision might feel inconsequential, but for many, it’s a reflection of a broader struggle with making choices.
Indecision is a common experience that can leave us feeling stuck, frustrated, and even overwhelmed. Whether it’s choosing a career path, deciding what to wear, or making significant life choices, the inability to assert personal preferences often stems from deeper fears—such as making the wrong choice or disappointing others. Add to this the constant noise of external influences and internal doubts, and it’s no wonder clarity can feel elusive.
In this blog, we’ll explore why indecision occurs, how it impacts us, and most importantly, practical strategies to navigate choices with confidence and ease.
Why Does Indecision Occur?
Researchers have spent the last thirty years studying a phenomenon known as indecision or decisional procrastination. While the term may appear severe, indecision can be viewed as a form of chronic procrastination. This occurs when you face the pressure of making an important and often stressful decision but become overwhelmed by the multitude of choices available. People looking for the right answer often spend a lot of time searching for information but end up delaying their final decision. It’s not that you are lazy; you just want to avoid the discomfort that comes with making difficult choices. Common examples of this behaviour include picking the right job or choosing a life partner.
Other causes of indecision include:
Fear of Failure – Fear of making the wrong choice often leads to overthinking and avoidance. This mindset stems from associating failure with personal inadequacy, preventing growth and risk-taking.
Parental Influence -In families where parents exert strong control over choices—such as what career to pursue, whom to marry, or how to live—children may grow up internalizing the idea that their own preferences are secondary.
Perfectionism – The need to find the “perfect” choice creates overanalysis and delays. This unrealistic standard increases anxiety, making even minor decisions feel overwhelming.
People Pleasing – A desire to avoid conflict or seek approval often results in prioritizing others’ needs. This habit can lead to resentment and a lack of authentic decision-making.
Lack of Confidence – Self-doubt and fear of consequences undermine trust in one’s judgment. This leads to over-reliance on others and hesitation in asserting choices.
Impact Of Indecisiveness On Mental Health
Indecisiveness often leads to heightened stress and anxiety, as the constant overthinking and fear of making mistakes can overwhelm the mind. It may also result in low self-esteem, as individuals question their ability to make choices. Over time, this can lead to decision fatigue, where even simple decisions feel exhausting or impossible.
Work and Productivity
In the workplace, indecisiveness can hinder performance and opportunities for growth. Delayed decisions might slow down projects, frustrate colleagues, and lead to missed deadlines. It can also damage a person’s professional reputation, as indecisiveness may be perceived as a lack of confidence or leadership skills.
Relationships
In personal relationships, indecisiveness can cause tension and dissatisfaction. The inability to make choices—whether it’s about small things like where to eat or bigger decisions like future plans—can frustrate partners, friends, or family. Over time, this can erode trust and create resentment, as others feel burdened by having to make all the decisions.
Strategies To Beat Indecisiveness
Make decisions for yourself – Focus on what you truly want, not what others expect. Prioritising your own preferences fosters authenticity and personal growth.
Develop your confidence – Start small by making everyday decisions independently. Each successful choice builds trust in your judgment and abilities.
Let things go – Accept that no decision will be perfect, and mistakes are part of learning. Release the need for control and embrace flexibility.
Choose one person who can act as a sounding board – Seek advice from someone you trust to provide clarity and perspective. Having a reliable confidant reduces overthinking and self-doubt.
Talk it out – Verbalising your thoughts with someone can help untangle confusion. Explaining your reasoning out loud often reveals the best choice.
Narrow it down – If you’re overwhelmed by options, eliminate those that don’t align with your priorities. A focused selection process makes decisions more manageable.
Outline the pros and cons – Write down the advantages and disadvantages of each choice. This visual comparison simplifies complex decisions and highlights the best option.
Avoid questioning your final decision – Commit to your choice and resist overanalysing it afterwards. Trusting your decision reduces anxiety and prevents regret.
Recognise and celebrate your decisions – Acknowledge every decision you make, no matter how small. Celebrating these moments boosts your confidence and reinforces progress.
Are you struggling to make decisions and need to explore deeper causes? Please book an appointment using our online calendar. Our therapists are warm and provide you with a non-judgemental space to unravel years of conditioning.
